FAQs on Social Anxiety
  1. What is social anxiety?

Social anxiety, also known as social phobia, is an intense fear of social situations and interactions, often accompanied by feelings of self-consciousness and fear of judgment.

  1. How common is social anxiety?

Social anxiety is a prevalent mental health condition affecting millions of people worldwide. It can manifest at any age, but it often emerges during adolescence.

  1. What are the typical signs of social anxiety?

Signs of social anxiety include excessive worry about social situations, physical symptoms like sweating and trembling, avoidance of social events, and negative self-talk.

  1. How is social anxiety different from shyness?

While shyness is usual, social anxiety involves an intense and irrational fear of social situations that can significantly impact daily life and well-being.

  1. Can social anxiety be genetic?

Yes, there is evidence to suggest a genetic component to social anxiety. If there’s a family history of anxiety disorders, an individual may be more predisposed to developing social anxiety.

  1. Are there specific triggers for social anxiety?

Triggers for social anxiety vary among individuals but may include public speaking, meeting new people, being the center of attention, or participating in group activities.

  1. Can social anxiety be treated?

Yes, social anxiety is treatable. Therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), exposure therapy, and medications, can effectively manage and alleviate symptoms.

  1. How can I support someone with social anxiety?

Providing understanding, encouragement, and patience is crucial. Encourage them to seek professional help and offer support in gradually facing their fears.

  1. Can social anxiety affect academic or professional performance?

Yes, social anxiety can impact various aspects of life, including academic and professional performance. Fear of social situations may hinder participation and one’s ability to reach their full potential.

  1. Are there self-help strategies for managing social anxiety?

Yes, several self-help strategies exist, including practicing relaxation techniques, setting realistic goals, challenging negative thoughts, and gradually exposing oneself to feared social situations. Seeking support from friends, family, or support groups can also be beneficial.

About author

Karuna Kaul is psycho socio clinical psychologist, who works with all age group people. Her profession motivates her to serve people who are facing behavioral issues. She has over 8 years of experience and has successfully established credibility in the areas of counselling and wellness. Assessment and behavioral analysis and training and coaching. She has been an active advocate of mental health awareness. And all her endeavors in the field are primarily focused on educating more and more people about Mental Health concerns and promoting Holistic Wellbeing. She has done master in clinical psychology PG Diploma in counselling and guidance and certified in drug addiction counselling Also she has done neuro medicine psychology from London University, Kent College of United Kingdom. With an experience of six years, she had worked with various organization which provides mental health services.